Are you wondering how to maximize fat survival after a Brazilian Butt Lift and ensure your results look their best? Fat transfer removes fat from unwanted areas and transfers it to desirable areas. This technique is widely used in Brazilian butt lift. The patient’s effort during recovery directly and significantly impacts how much of the fat survives. If you are thinking about a Brazilian Butt lift it is important to know as much as possible including recovery duration and maintenance of the result. The success of the recovery lies in how much you take care of your transferred fat cells.

Here we will explain how you can successfully feed fat after BBL for your desirable results.

1. Wear the correct garments

Wearing the correct compression garment helps ensure a smooth recovery and maintains the desired results after your BBL procedure. These garments help in the healing process by reducing swelling, improving blood circulation, and helping your butt to adopt a desirable shape. Be aware that the clothes must not be tight or restrictive as excessive pressure can harm the fat cells. You must follow your surgeon's advice on how long to wear it, typically six weeks or more, and ensure that the material is breathable and comfortable to avoid irritation. 

2. Feed the fat

After BBL your body requires additional calories to support the healing process and maintain proper blood supply. Eat healthy nutrient-dense foods rich in vitamins and minerals to increase energy expenditure in recovery. Consider adding food like avocados, salmon, grass-fed butter, almonds, walnuts, protein-rich foods like chicken, eggs, and legumes, and extra virgin olive oil to provide the necessary nutrients for healing and fat nourishment.  These nutrients provide the essential building blocks to ensure your body has everything it needs for effective recovery and long-lasting results.

3. Sleep creatively

After BBL, sleeping directly on your back can put pressure on your buttocks. Therefore, it is generally recommended to sleep on your stomach since it reduces the risk that you will accidentally turn onto your backside You can also use protective pillows to maintain a comfortable position while avoiding unnecessary strain on your butt. You can also use specialized mattresses or wedge pillows to maintain the correct gesture throughout the night. Always prefer a proper sleeping position to achieve the best results from your procedure. Don't sleep on your buttocks for at least 6 weeks after bbl surgery.

4.No driving

Avoid driving for at least 6-8 weeks after a BBL to give your body the best chance to heal and protect the transferred fat cells. The pressure exerted on your butt from sitting and pushing on the pedals reduces blood flow to the area, which can harm the fat cells and affect your results. Taking this small step during recovery can make a big difference in maintaining the outcome of your procedure.

Related: How to drive with a bbl pillow? A Complete Guide

5. No smoking 

Smoking after BBL is not allowed due to its negative effect on the flow of oxygen and nutrients. Smoking significantly affects the healing process of the body as the nicotine restricts blood flow to newly transferred fat cells, increasing the risk of complications such as infection or fat necrosis. Smoking hinders the process of development of new blood vessels and results in less blood being delivered to the fat cells during recovery as a result fat cells become unhealthy and ultimately die from lack of essential nutrients.

6. Avoid exercise until 8 weeks of the recovery

You must avoid strenuous physical activities after undergoing a Brazillian Butt Lift surgery for at least 4–8 weeks because it could promote weight loss. You can do light walking or movements that limit pressure on the buttocks but it is generally recommended to  avoid exercises that promote weight loss especially cardio and fat-burning exercises

7. Keeping hydrated

Drink plenty of water to stay hydrated as water helps flush out toxins and reduces swelling.You should drink at least 8 glasses of water daily and add a pinch of salt or a sports drink to help replenish electrolytes and support your recovery. You can also stay hydrated by eating food with water content such as watermelon, tomatoes, berries, and grapes. Fresh fruits and vegetables are beneficial in promoting faster recovery.

8. Maintain a stable weight 

It is essential to maintain a stable weight, as fluctuations—whether weight gain or loss—can negatively affect your results. Weight gain may cause fat to accumulate in undesirable areas, altering the newly enhanced and contoured body shape. Rapid weight loss can reduce fat cells, potentially damaging the surgical results. By maintaining a stable weight, you contribute toward enhancing the longevity of your BBL results.

9. Reduce pressure on the rear 

After BBL surgery it's critical to pressure off the buttocks because the transferred fat cells need time to develop proper blood flow. During the initial recovery period don't sit for a long time and use a BBL pillow or cushion that distributes the weight to your thighs.  Pressure on the rear can cause restriction in blood flow and compromise your results.