The Ultimate Guide to BBL Recovery: What You Need to Know

A Brazilian butt lift surgery is a cosmetic procedure to enhance the shape of the buttocks by transferring fat from other body parts such as the thighs or stomach to the buttocks to give it a more lifted and fuller appearance. Many people spend countless hours working out in the gym, trying different exercises to achieve their desired body shape, but cannot achieve the desired result. A Brazilian Butt Lift (BBL) offers an easy solution for those seeking a fuller, more sculpted figure in minimum time. BBL aftercare during the recovery period decides the surgery results and minimizes risks like infection and poor contouring. With the right surgery supplies and accessories, you can make your recovery smoother and more comfortable. 

The First 48 Hours Post-BBL – What to Expect

The first 48 hours after BBL surgery are critical for a smooth recovery. During this time, you will experience some pain and swelling, but managing it properly with prescribed pain medications and cold compresses can help you feel more comfortable. Compression garments are essential to reduce swelling and encourage healing by keeping everything in place. Avoid sitting or lying directly on your buttocks to prevent putting pressure on the newly transferred fat. A BBL pillow is a must-have during this period, allowing you to sit without putting pressure on the buttocks ensuring the fat settles properly and stays in the desired shape.

Essential Recovery Supplies to Maximize Comfort

The right surgery supplies and accessories can make a big difference in your comfort and healing after a BBL. A BBL pillow allows you to sit without putting pressure on your buttocks, protecting the newly transferred fat and ensuring it settles properly. When choosing the best BBL pillow, look for one that offers firm support while keeping your buttocks elevated. Lipo foam and abdominal boards are equally essential, providing compression that helps reduce swelling and create a smooth, even contour as your body heals. A lipo massage roller can improve lymphatic drainage, reduce fluid buildup, and prevent lumps from forming, promoting a smoother recovery.   

Dos and Don’ts During Your BBL Recovery

Do:

  • Follow your surgeon’s aftercare instructions to ensure a smooth recovery.
  • Stay hydrated and eat nutritious food like lean proteins, fruits, and vegetables to support healing.
  • Wear compression garments to reduce swelling and help your body settle into its new shape.
  • Use a BBL pillow to sit comfortably without putting pressure on your buttocks.
  • Get plenty of rest to allow your body to recover and heal properly.

Don’t:

  • Avoid sitting directly on your butt for the first few weeks, as this can damage the transferred fat. Read When can you sit on your butt after bbl?
  • Do not engage in strenuous activities, heavy lifting, or exercise until you get approval from your doctor.
  • Refrain from wearing tight clothing that could interfere with your compression garments or put pressure on your healing areas.
  • Avoid smoking or consuming alcohol, as they can slow down the healing process and increase the risk of complications.

Common Recovery Milestones and What to Look Out For

1-week post-op

At 1 week post-op, it's normal to experience swelling and bruising, which will gradually subside. However, if you notice any extreme pain, unusual discharge, or excessive redness, it’s important to consult your surgeon immediately. Around this time, you’ll also have a follow-up appointment with your doctor to ensure everything is healing as expected.

4 weeks post-op 

By 4 weeks post-op, you’ll likely start feeling better and can slowly transition back to light activities, but still avoid anything too strenuous. You’ll also notice that your body is beginning to settle into its new shape, though some swelling may linger.

3 to 6 months post-op

Between 3 to 6 months post-op, the final results of your BBL will become more apparent as your body fully heals. To maintain these results long-term, it’s crucial to follow a healthy diet and engage in gentle exercise, avoiding drastic weight fluctuations that could affect the shape and appearance of your BBL.

Final Thoughts

The recovery phase is just as important as the surgery itself when it comes to achieving the best possible results from your BBL. Proper post-op care not only protects the fat transferred to your buttocks but also minimizes complications and enhances the overall outcome of your procedure.

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