Compression garments, such as Colombian fajas, are designed to provide a tight, supportive fit that can help improve circulation, reduce muscle soreness and fatigue, and provide extra support and stability during physical activity.

Pilates is a great way to work out while using your My Booty Pillow shape wear. 

Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing flexibility and balance. The slow, controlled movements of Pilates are easy on your body, can help improve overall body awareness and alignment, while also providing a workout that can help burn calories and promote weight loss.

Regularly excerising with or without your My Booty Pillow faja can lead to 

1. Improved cardiovascular health: Exercise can help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

2. Increased muscle strength and endurance: Strength training exercises can help build and maintain muscle mass, which can improve posture, balance, and overall physical function.

3. Weight management: Regular exercise can help burn calories and maintain a healthy weight.

4. Improved mental health: Exercise has been shown to reduce stress, anxiety, and symptoms of depression, as well as improve cognitive function and mood

Most doctors state you can start working out after 6 weeks but it is important to get a green light from your doctor as we acknowledge each body is different. It's also important to note that waist trainers and other compression garments are not a substitute for proper exercise and nutrition, and they should not be relied upon as a means of achieving significant weight loss or body contouring. They do not address underlying lifestyle factors that contribute to long-term health and wellness. Also, extra sweating is not necessarily an indicator of a more effective workout or weight loss. Sweating is the body's way of regulating temperature, and excessive sweating can lead to dehydration and electrolyte imbalances if not properly managed. So, it's important to stay hydrated and listen to your body during exercise, regardless of whether you're wearing a My Booty Pillow compression garment or not.