How to Sleep After BBL Surgery- Best Strategies
Are you thinking about getting a Brazilian butt lift soon and worrying about how to sleep afterward? Proper sleep positioning is crucial for ensuring the survival of the newly transferred fat cells and achieving optimal results. You might want to know how to sleep comfortably without disturbing the transferred fat. Sleeping on your back or side can put pressure on the buttocks, potentially damaging the delicate fat grafts. Liposuction is sometimes performed to provide donor fat, which is taken from areas like the waist, stomach, and back, and then transferred to the buttocks to enhance size and shape.
In this blog, we'll explore the best strategies for proper sleeping and learn how a BBL pillow can help.
How to sleep after a Brazilian Butt Lift?
One of the biggest challenges for a patient undergoing BBL surgery is sleeping. Laying down on the back does not put as much pressure on the buttocks as sitting but one still needs to be cautious. Surgeons usually recommend patients avoid sleeping on the back for at least six weeks after surgery to minimize the risk of fat reabsorption. Here are some tips for sleeping.
Sleeping on Your Stomach
Most surgeons advise patients to sleep on their stomachs after surgery, as this is the most comfortable and safe position, especially when fat has been removed from areas like the thighs, back, arm, etc. However, if the liposuction is performed on the abdomen, sleeping on the stomach is not the best option until the wound heals.
During the initial phase, you may feel discomfort, bruising, and swelling, therefore surgeons recommend pain medication that not only reduces swelling but also aids in sound sleep. It's important to avoid rolling onto your back or buttocks while sleeping, as this can compromise fat graft survival. Using a soft pillow to support your head and chest can also enhance comfort and maintain proper positioning.
Sleeping on Your Side
Sleeping on your side is generally not recommended after a Brazilian Butt Lift (BBL), particularly if fat cells have been grafted to the hips. This position can exert pressure on the buttocks, potentially disrupting the newly transferred fat cells and preventing them from properly integrating with the existing tissue. For side sleepers, it’s crucial to take extra precautions. If you must sleep on your side, consult your surgeon for personalized advice.
Sleeping with BBL Pillow
A BBL pillow pillow is a specially designed pillow to help sit or sleep comfortably by reducing pressure on the buttocks. While sleeping on the stomach, placing a bbl pillow under the lower abdomen or hips elevates the buttocks slightly or reduces strain. A side sleeper can place a bbl pillow under the thighs to prevent the buttocks from pressure. If you prefer sleeping on the back, place a donut-shaped bbl pillow under the knee to create a comfortable position without putting pressure on the buttocks.
Additionally, you can also extra pillows for support, to create a barrier from your partner, or prevent rolling during sleep, ensuring a safer recovery.
When Can I Sleep on My Back After BBL?
You may be able to sleep on your back for 6 to 8 weeks after the surgery but the exact timeline can be varied. Every patient's recovery is unique so always follow the surgeon's recommendations. During the initial stage of recovery grafted cells are delicate and need time to establish proper blood flow and to settle in a new location. Premature back sleeping can put pressure on the buttocks restricting blood circulation and potentially leading to fat cell loss. During this period, wearing compression garments is also crucial to help reduce swelling and promote proper blood flow.
Other BBL Recovery Essentials
The recovery phase after bbl is crucial for ensuring the best possible results. BBL pillows aid in recovery by reducing pressure on the buttocks during sitting, sleeping, and driving. In addition to BBL pillows, compression garments also promote fast recovery by reducing swelling and improving blood circulation. Lipo foam after liposuction is placed over the treated areas to prevent irregularities and swelling and for smooth skin contouring. Abdominal board also wears over the foams to provide even compression. The lymphatic drainage massage roller aids in recovery by stimulating lymphatic flow and helping to flux out toxins.
